Cranberries are small, tangy fruits that are very closely related to the blueberry and cornflower. They can be seen on creeping shrub and grow naturally on acidic and poor soils. They can also be harvested in mountainous areas and forests. Let us learn more about cranberries benefits in the following paragraphs.
1. An important source of nutrients
Cranberry is an excellent source of vitamins, especially vitamin C. It contains a significant amount of fiber known for their positive action on transit.
2. A cure for urinary tract infections
The link between cranberry and prevention of urinary tract infections (UTI) is not new. This fruit packed with powerful nutrients was long ago prescribed to relieve and prevent urinary tract infections. But while it was believed that its beneficial effect on urinary tract infections was due to its acidity, it has been more recently discovered that it is in fact the “non-stick” properties of cranberry that are the cause.
3. A powerful antioxidant
Cranberries contain the highest phenol content, a powerful antioxidant that prevents the growth and proliferation of cancer cells, making it one of the 20 fruits with the best anti-carcinogenic properties.
4. Hydrates our body
The majority of these fruits are harvested with water. In fact, the cranberry fields are usually flooded and tractors equipped with beaters detach the cranberries from the twigs. The fruits, which float on the surface are then collected with the help of booms.
5. Acts on the health of teeth and gums
A lot of studies report that cranberry juice extracts prevent the growth and adhesion of bacteria to the teeth, thus helping to prevent tooth decay.
6. Has an anti-inflammatory action
Cranberry has been shown to have important anti-inflammatory benefits for the cardiovascular system and for many parts of the digestive tract, including the mouth, gums, stomach and colon.
Butterfly Evolution 